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un-meats high in iron
- To: http://www.juno.com/~margaretch (Bhavani)
- Subject: un-meats high in iron
- From: http://dummy.us.eu.org/robert (Robert)
- Date: Mon, 4 Apr 2005 20:31:15 -0700
- Cc: http://dummy.us.eu.org/noelleg
>From my Vegan Nutrition book,
molasses/sorhum, dark green leafy vegetables, whole grains, legumes,
wheat germ, beets, barley, artichokes, garbanzo beans, prune juice,
and dried apricot
It also suggests cooking foods in cast iron cookware.
It also says (you know this) that you should eat lots of vitamin C to help
absorb the iron.