> From: hillel wahrman <http://www.HOTMAIL.COM/~whillel> > Date: Thu, 1 Mar 2001 17:15:43 +0200 > > I heard that sugar intake causes calcium to be drained out from your > muscles, causing them to cramp. getting rid of the snacks is a good thing > there to. then , do you yoga? I go to Aikido lessons that help me a lot. > > Hillel I've thought about taking aikido for self-defense. Does aikido not use the hands very much generally?