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tasks

send to ex-coworkers Nicolas and Mike https://news.ycombinator.com/item?id=32152425 add to Youtube queue https://www.youtube.com/watch?v=2W6g6pL7Naw eat only non-fiberous foods for colonoscopy almond milk rice crispies white bread cream "cheese" vegan cheese fruits without seeds, such as avocados tofu cooked vegetables except corn and beans noodles white rice pasta stop eating foods raw vegetables granola oatmeal wheat grains protein bars nuts seeds corn beans fiber fruits that contain seeds stop taking multivitamins, aspirin, and flax seed oil stop taking metformin walk 5000 steps recharge primary MP3 player turn off and on shut-off valves on all faucets


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