is there a good strategy for dealing with parties?

[http://dummy.us.eu.org/robert (Robert)]

 > The most recent struggle I can think of was when we recently hada party/potluck at our place, and everything was full of salt, fat, and
 > sugar. I ended up breaking away from my usual healthy regime on that day.

Excellent question. I definitely understand how social settings can be
extra challenging to stay on track. Here are some approaches to experiment
with that allow you to enjoy these outings while staying on track with
your goals:

- If you know it's going to be all unhealthy foods, eat something before
  you get there - don't be afraid to "ruin your appetite" with healthier
  foods beforehand!
- If you're asked to bring a dish, bring a healthy one that you enjoy, so
  you know you have something to count on if there's nothing else healthy
  there.
- Take a moment to pause and think about what sounds good and what you
  really want to try. Eat those foods first, in reasonable portions, and
  take your time enjoying them. Really think about the flavors and how the
  food makes you feel.
- If you're still feeling hungry, opt for some of the healthier options
  (such as fruit, veggies, salad, etc.). Snack on those for a bit and assess
  your level of fullness. If you're full, stop there.
- Grab a glass of water and remove yourself from the food area (if
  possible) to reduce the temptation to continue eating. Remember it takes
  about 20 minutes from the time we're feeling full for our brain to catch
  up to our stomach.
- Share your goals with your loved ones. Let them know you're working on
  your health and that it's important to you that they support you. The more
  support you have from those there, the easier it will be, and remember
  that it's okay to ask for help.

By allowing yourself to enjoy the food in a more mindful way, you can
increase satiety and prevent overeating. What do you think of these
approaches? Could they work for you in your next social situation?