Re: Yoga & The Core Link: Head to Hips Connection coming up! (fwd)

[robert <http://dummy.us.eu.org/robert>]

Are you going to this?

 > From: Noelle <noelle>
 > Date: Tue, 21 May 2024 07:56:55 -0700 (PDT)
 >
 >  > From: Ca Yoga Center <http://www.cayoga.com/~info>
 >  > To: <http://dummy.us.eu.org/noelleg>
 >  > Date: Tue, 21 May 2024 14:51:56 +0000
 >  > 
 >  > http://www.cayoga.com
 >  > 
 >  > ** Yoga & The Core Link: Head to Hips Connection - IN STUDIO & ONLINE
 >  > ------------------------------------------------------------
 >  > Cator Shachoy
 >  > Sunday, June 23 1pm - 4pm
 >  > Your head and hips may seem like they have nothing in common. But in fact 
 >  > there’s a very direct link between the two known as The Core Link. In this 
 >  > class we’ll explore this connection or link through yoga poses, pranayama, 
 >  > guided meditation, experiential anatomy and discussion
 >  > 
 >  > The Core link refers to the membranes protecting your spinal nerves. These 
 >  > stiff membranes, or Dura, connect at the base of your skull and your sacrum. 
 >  > Other than these top and bottom connections, these membranes are free 
 >  > floating within the spinal column. Their stiff nature, and the fact that 
 >  > they are interconnected with both the membranes within your head and the 
 >  > fascia throughout the rest of your body means they provide a super highway 
 >  > for structural information to be transmitted between hips and head or brain. 
 >  > With some investigation we can use this link to our advantage, unwinding 
 >  > deep seated restrictive patterns, and bringing greater ease and freedom of 
 >  > body and mind.
 >  > 
 >  > Open to all. Six months yoga practice helpful.
 >  > 
 >  > Fee is $80 in advance of the workshop, or $90 on day of the event.
 >  > Register for Workshop
 >  > https://www.cayoga.com/yoga-workshops-series-events