tasks

[robert]

expect friend over in the afternoon
plan trip to hike in state or national park
make rm.cc actually make sure that the file was removed
look up what's better satiation: high fat or high protein
 https://mennohenselmans.com/protein-is-not-more-satiating-than-carbs-and-fats/
do vertigo balance procedure
go through little appt book
do back-up on No's laptop
do a 50-minute low-impact HIIT workout