Re: You may now join your video visit

[http://dummy.us.eu.org/robert (Robert)]

The appointment was 30 mins, not 15 minutes as I had originally thought.

Some tips she gave me:

 1. Having edamame as a snack food in the evening or at night is good
    since it's high in fiber and protein.  I'm not sure what form would be
    best for this.
 2. Sprinkling nutritional yeast on all meals will help feel satiated
    during and after a meal.
 3. To deal with unhealthy food when eating out, try to order vegetable
    sides.  Also, eating before going out and bringing home leftovers is
    better.
 4. She suggested looking at https://www.calorieking.com/us/en/ for
    nutritional profiles of particular foods.
 5. I suggested just taking pictures once per week instead of every day
    for every meal to avoid overwhelming her.  I'll make myself a
    reminder.

My next appointment will be in April after my annual physical.

 > From: <http://www.elcaminohealth.org/~donotreply>
 > Date: Thu, 29 Feb 2024 14:25:00 -0800
 >
 > Silicon Valley Medical Development
 > 
 > Hello Robert,
 > 
 > You may now join your video visit using the button below.
 > https://api.cvg01.amwell.systems/auth/app/ELCA/PROD-ELCA-EPIC-1/patient/launch?iss=https%3A%2F%2Frwebproxy.elcaminohospital.org%2FFHIR%2Fapi%2FFHIR%2FSTU3&launch=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.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.Hac6mNSwWUo3OnV-C_76znwM6t6QknwKCjskFTD2Q7t3qME1ZunTa8_f9DPMmalZ_rsk3-oddyI3QTvDYv7jI00l-qj_iO4BgDSqHAq1F8IO8_AZVSNLs0BveXTeJi5PgdP_WSwBt-cZAdm917gShP9f24VeZvtKURQbLsFzaoNzOXviOs6zIcej4zhRRYeX_RR9VR1XvShRmBcZNW0ZfTE7t0KTbKFuZnJA7lRWiVT7fcebEm5f7w3qwf88F6iK61gp7ttDVVzJhJwcIoLIWaqvmu4a6WnCXDTyQlwrKPXdyN6IuCNwbvxfOXdxPYEA2yVUXBowVQORqqTHhFZT7Q
 > Join video visit
 > https://api.cvg01.amwell.systems/auth/app/ELCA/PROD-ELCA-EPIC-1/patient/launch?iss=https%3A%2F%2Frwebproxy.elcaminohospital.org%2FFHIR%2Fapi%2FFHIR%2FSTU3&launch=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.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.Hac6mNSwWUo3OnV-C_76znwM6t6QknwKCjskFTD2Q7t3qME1ZunTa8_f9DPMmalZ_rsk3-oddyI3QTvDYv7jI00l-qj_iO4BgDSqHAq1F8IO8_AZVSNLs0BveXTeJi5PgdP_WSwBt-cZAdm917gShP9f24VeZvtKURQbLsFzaoNzOXviOs6zIcej4zhRRYeX_RR9VR1XvShRmBcZNW0ZfTE7t0KTbKFuZnJA7lRWiVT7fcebEm5f7w3qwf88F6iK61gp7ttDVVzJhJwcIoLIWaqvmu4a6WnCXDTyQlwrKPXdyN6IuCNwbvxfOXdxPYEA2yVUXBowVQORqqTHhFZT7Q
 > 
 > Please call 408-871-3400 if you have any questions.