Re: You Are Invited - Saturday and Thanksgiving Yoga (fwd)

[robert <http://dummy.us.eu.org/robert>]

9am tomorrow?

 > From: Noelle <noelle>
 > Date: Thu, 10 Nov 2022 17:52:54 -0800 (PST)
 >
 >  > Date: Fri, 11 Nov 2022 01:15:59 +0000 (UTC)
 >  > From: Julianne Rice <http://profiles.yahoo.com/julirice>
 >  > To: "http://profiles.yahoo.com/julirice"; <http://profiles.yahoo.com/julirice>
 >  > Cc: "http://www.gmail.com/~bonmhas"; <http://www.gmail.com/~bonmhas>,         "http://www.hotmail.com/~raws"; <http://www.hotmail.com/~raws>
 >  > 
 >  >   Via  YOU ARE INVITED
 >  > 
 >  > Meditation in Motion with Cathy HuttonThis SaturdaySaturday, Nov. 12 - 8:
 >  > 30am - 9:45am  
 >  > Same Zoom link as usual   Join here  Meeting ID: 352 929 1622
 >  > Passcode: yiy
 >  > 
 >  > Fall Season and Vata Balance  
 >  > 
 >  > The fall season has fully arrived, bringing on dryness, chill, rough 
 >  > textures, and breezy movement.  According to Ayurveda – a system of 
 >  > traditional medicine focused on maintaining balances in one’s body, mind, 
 >  > and energy - this season can bring on an excess of Vata dosha.  Vata dosha 
 >  > is the mind-body element associated with air and space, and it governs 
 >  > movement/change and potentiality/possibility. Excess Vata can bring us too 
 >  > much motion, have us moving too fast, and leave us with experiences of 
 >  > scattered-mindedness and ungrounded-ness.  
 >  > 
 >  >  
 >  > 
 >  > This month’s Second Saturday Meditation in Motion will include an asana 
 >  > practice that will be Vata balancing, focusing on slow, mindful movements to 
 >  > help bring gentle heat to the body.  We will create grounding to the earth 
 >  > through our pelvic and lower abdominal regions, the seat of Vata dosha, and 
 >  > concentrate on our root and sacral chakras by bringing warmth and opening 
 >  > the hip, pelvic, lower back and leg regions. Twist poses will be included to 
 >  > stimulate the digestive system, and balance poses will help calm the mind. � >  > �Our session will close with a long, restful savasana.  
 >  > 
 >  >  
 >  > Cathy looks forward to slowing down with you!  
 >  >  
 >  > 
 >  > Gratitude Thanksgiving Yoga Classwith Julianne RiceThursday, November 249am 
 >  > - 10:30am          Same Zoom link as usual   Join here  Meeting ID:
 >  >  352 929 1622
 >  > Passcode: yiy I would maintain that thanks are the highest form of thought; 
 >  > and that gratitude is happiness doubled by wonder
 >  > 
 >  > Join Julianne for a Flow for Strength Hatha Yoga class. Take this chance to 
 >  > prepare for a day of gratitude and mindful feasting by tuning into the 
 >  > wisdom of your body and following it back to your most authentic self. Come 
 >  > to center, stretch, work your core, flow through variations of sun salutes, 
 >  > backbend, twist, rest, breathe and meditate. In other words, a little bit of 
 >  > everything. Tune into the body's signals and prepare yourself for a day of 
 >  > compassionate and grateful celebration. 
 >  > Enough is a feast
 >  > Donations for these classes appreciated.Venmo: @Julianne-Rice  PayPal: 
 >  > http://profiles.yahoo.com/julirice
 >  > 
 >  > Kindness is everything.We are a part of everything.(Let that sink in.)  ~ 
 >  > Sean Fargo