Re: vegan hypertension

[robert <http://dummy.us.eu.org/robert>]

 > From: Noelle <noelle>
 > Date: Tue, 31 May 2022 15:47:02 -0700 (PDT)
 >
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 > https://yourveganjourney.com/vegan-with-high-blood-pressure-prevalence-causes-tips/
 > 
 > "you can benefit from consuming up to 500 g per day of greens and/or 
 > beets. If you�re not into cooking, then one monster green smoothie 
 > per day can easily achieve this ambitious amount."
 > maybe you're eating too many salted nuts

Possible.  Hard to find unsalted nuts, 'tho the shell peanuts do not have
sodium.

 > another vegan guy stopped eating all nuts and veganaise
 > sounds horrible.

I'd be hungry all the time if I did that.

Anyway, I try eliminating salt (we'll have to buy salt-free nuts if
possible going forward) for now and wait until I get the blood tests for
kidney function.