Re: Fw: The Stanford Inn's MCLW -- 2014 Retreats, Classes, and Specials!

[Robert <http://dummy.us.eu.org/robert>]

And?

 > From: Noelle <http://dummy.us.eu.org/noelleg>
 > Date: Thu, 20 Feb 2014 18:48:05 -0800 (PST)
 >
 > On Tuesday, February 18, 2014 4:00 AM, Stanford Inn by the Sea Eco-Resort <
 > http://www.stanfordinn.com/~stanford> wrote:
 >  
 > >   
 > >  
 > >Quick Links 
 > > 
 > >Mendocino Center for Living Well
 > > 
 > >The Ravens' Restaurant 
 > >Catch-a-Canoe & Bicycles Too!
 > > 
 > >Specials  
 > >Share 
 > >
 > > 
 > >
 > >     Dear Noelle,
 > >
 > >We are excited to announce the following 2014 retreats and on-going classes at 
 > >Stanford Inn's Mendocino Center for Living Well. Join us this year and learn 
 > >how to live well!
 > >
 > >As always, contact MCLW's Programs Director & Author Sid Garza-Hillman 
 > >regarding all on-going private sessions and classes in massage & bodywork, 
 > >cooking, nutrition, art playshops, yoga, Chinese herbals, meditation, mushroom 
 > >foraging, nature walks, acupuncture, acupressure, gardening and tai chi (click 
 > >here for MCLW's Calendar).
 > >Â 
 > >www.livingwellmendocino.com
 > >   
 > >Transitioning to Health Un-Retreats!
 > >April 7 - 10 | July 7 - 10 | October 20 - 23
 > >Join Sid Garza-Hillman, Author of "Approaching the Natural: A Health Manifesto,
 > >" Health Coach, Certified Nutritionist, and host of the Approaching the 
 > >Natural Podcastfor a truly life-changing experience! Why an 'UN'-retreat? 
 > >Because over three days, Sid will show you how to engage in life more fully 
 > >with real-life, practical tools to begin your transition to health! Join Sid 
 > >and MCLW Chef Instructor Sadhana Berkow for this fun and exciting opportunity 
 > >at the luxurious Stanford Inn Eco-resort featuring ocean views, in-room 
 > >fireplaces, full made-to-order breakfasts, award-winning dining, indoor pool, 
 > >organic garden, canoes, bikes, yoga, tai chi,and more!
 > >Â 
 > >Learn:
 > >All you need to know about nutrition | How to take small steps toward health - 
 > >no more yo-yo dieting! | How to effortlessly maintain a healthy weight | Easy 
 > >tools to transition your entire family | Plant-based cooking techniques and 
 > >recipes |How to make truly sustainable healthy lifestyle changes
 > >Â 
 > >$1075/person (single occupancy) | $850/person (double occupancy)
 > >Â 
 > >--includes 
 > >3 night stay, breakfasts, dinners, one lunch, three classes with Sid 
 > >Garza-Hillman, two cooking classes, yoga classes, canoe
 > >rental, mountain bike rental, all taxes and gratuities!
 > >Â 
 > >Read what a recent UN-retreat attendee had to say:
 > >Â 
 > >Wanted to drop you a note to let you know how much we enjoyed the Un-retreat 
 > >last month. The classes were engaging and informative and really just what I 
 > >was hoping for in a jump-start to a healthier way of eating & living kind of 
 > >way! I love the demystification of all the "eat this, don't eat that" 
 > >stuff...I now ask myself is this a "light box or heavy box" food. I still 
 > >procrastin-eat but I am working on recognizing it and at least opting for a 
 > >heavier box distraction.
 > >Â 
 > >[My husband] read your book on the flight home and kept smiling, nodding and 
 > >at times laughing out loud! We really appreciate your laid-back matter-of-fact 
 > >delivery of the materials and your way of making a complex subject 
 > >understandable and fun. You are gifted with a non-judgmental, relate-able 
 > >personality that really works with your chosen profession. You are 
 > >motivational with out being preachy. 
 > >Â 
 > >We also enjoyed our final lunch with Jeff and everyone!
 > >--N.V.    
 > >Whole Yoga Retreats!
 > >March 28 - 30 | May 2 - 4 | September 19 - 21
 > >Immerse yourself in a magical weekend of rejuvenation and relaxation with MCLW 
 > >yoga instructors
 > >Catherine McMillan and Delphine Davidson. Bring your heart, mind and willing 
 > >body for a truly personalized and unique retreat experience: Whole Yoga - a 
 > >flowing yet personalized practice combining
 > >breath, movement, awareness and reflection. Enjoy the Stanford Inn Eco-Lodge's 
 > >pampering comfort, nourishing food (at award-winning Ravens' Restaurant), and 
 > >loving surroundings. The retreat includes an
 > >exciting, fun, and interactive healthy-living class and lunch with Sid 
 > >Garza-Hillman, certified nutritionist, health coach. and author of 
 > >Approaching the Natural: A Health Manifesto (Roundtree Press).
 > >Â 
 > >$870/person (single occupancy) |Â $625/person (double occupancy)
 > >*$470/local special (does not include lodging)
 > >
 > >--includes:  
 > >lodging, dinners, lunches, breakfasts, yoga classes, healthy living class, 
 > >taxes, gratuities
 > >
 > >   
 > >MCLW Cooking Classes!
 > >with Chef Sadhana Berkow
 > >
 > >Join MCLW Chef Instructor Sadhana Berkow in the Ravens Restaurant kitchen for 
 > >a super-fun, hands-on cooking class! Sadhana will teach you incredible 
 > >creations that are all 100% plant-based, easy, and will wow you and your 
 > >friends. Plus, she'll provide you with plenty of practical how-to advice!
 > >Â 
 > >All classes 12 pm - 2 pm
 > >Â 
 > >Saturday . March 1: Vegan Cheeses
 > >Saturday . April 5: Spring veggie                             
 > >inspired comfort foods
 > >Saturday . May 3: Mexican
 > >Saturday . June 7: BBQ
 > >Saturday . July 5: Burgers and                                 
 > >Â  Â  Â Picnic Food
 > >Saturday . August 2: From the garden
 > >Saturday . October 4: Fall harvest
 > >Saturday . November 1: Plant-based Thanksgiving
 > >Saturday . December 6: Holiday chocolates and treats
 > >Â 
 > >$45/person (food tastings included, children 7 and up welcome)   
 > >Approaching the Natural 
 > >with Sid Garza-Hillman
 > >
 > >Join MCLW's Sid Garza-Hillman, the Small Step Advocate, and learn his unique, 
 > >exciting, and truly sustainable approach to health and happiness. Sid is the 
 > >author of "Approaching the Natural: A Health Manifesto" (Roundtree Press) 
 > >and host of the popular Approaching the Natural Podcast.
 > >Â 
 > >LEARN: How to take control of your health and happiness
 > >Â 
 > >BENEFITS: healthy weight, decreased inflammation,
 > >more energy, greater happiness, increased self-esteem
 > >and confidence!
 > >Â 
 > >All classes are 12 pm - 2 pm
 > >Â 
 > >Saturday, March 15
 > >Saturday, April 19Â 
 > >Saturday, May 17
 > >Saturday, June 14
 > >Saturday, July 19
 > >Saturday, August 16
 > >Saturday, September 13
 > >Saturday, October 18
 > >Saturday, November 29
 > >Saturday, December 27Â 
 > >$40/person   
 > >We are offering two specials! 1) From February 17 - March 31, 
 > >enjoy our lowest rates of the year - up to 25% off our room rates, (including 
 > >weekends but not holidays). 2) We've discounted our Fall in Love with Life 
 > >Special from $1050 to $925 (plus taxes/fees)! It's a great time to come visit 
 > >us!
 > >
 > >We hope to see you soon!
 > >
 > >Sincerely,
 > >
 > >Joan and Jeff Stanford, Owners
 > >Stanford Inn by the Sea
 > >Coast Highway & Comptche Ukiah
 > >Mendocino, Ca 95460
 > >
 > >      
 > >
 > >www.livingwellmendocino.com
 > >
 > >    
 > >
 > >Copyright © 20XX. All Rights Reserved.
 > >
 > >    
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 > >    
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 > >Stanford Inn by the Sea| Coast Highway & Comptche Ukiah| box 487| Mendocino|
 > > CA| 95460 
 >