> From: Noelle <http://dummy.us.eu.org/noelleg> > Date: Thu, 10 May 2012 07:54:28 -0700 (PDT) > > when should I leave Sat? Use the google. > Date: Wed, 9 May 2012 14:58:54 -0700 (PDT) > From: Nancy Leigh-Smith <http://www.yogainthemiddle.com/~nancy> > > Dear Friends, > > Demystifying the Shoulder Girdle with Ada Lusardi takes place this Saturday, > May > 12, 2:00-5:00pm. Saturday is also a parade day in Castro Valley - the annual > Rowell Ranch Rodeo parade (with horses) travels along Castro Valley Blvd. > between Redwood Road and Lake Chabot Road. The parade is scheduled to end at > 11:30am, with all of the streets reopening at that time; however, the award > ceremony takes place in the BART Station following the parade, and for those of > > you coming via 580 and exiting onto Redwood Road, there may be additional > traffic delays even after 12:00pm. Redwood Road will not be closed, but please > visit Rowell Ranch Rodeo for the route and closed streets updates. Allow a > little extra time for your journey to or within Castro Valley. The studio will > open at 1:30pm. > > For those of you who have not yet visited Yoga in the Middle, please use the > directions on our website - click on the "Location" link. Your GPS will > misdirect you (trust me on this). I will have my cell phone on from 1:30-2: > 00pm > should you need assistance: 510.731.8523. > > Please bring: your own yoga mat, an eye pillow if you like to use one for > savasana, an anatomy book if you have one, and something to write on and with > if > you wish to take notes. No perfume or heavily scented lotions, please. > > You are most welcome to contact me by phone or email if you have any questions. > > I look forward to seeing you at the workshop! > Warm regards, > Nancy Leigh-Smith > Yoga in the Middle > 20211 Patio Drive Suite 235 > Castro Valley, CA 94546 > http://www.yogainthemiddle.com > http://www.gmail.com/~nancyleighsmith > 510.537.2584