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ingredients



4c rice
cabbage
chapatis
4 bunches spinach
2 lb. firm tofu
peanut butter
shredded coconut
16 oz. button 'shrooms
16 oz. oyster or portobello 'shrooms
16 oz. shiitakes
2L spaghetti squash
32 oz. tempeh
thai noodles
onions
pita bread
good harissa
lettuce
more tahini
6c veggies
1c cilantro
lemons
4 jalapenos
soymilk
earthquake
water









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