Re: Veganism & RSI

[http://dummy.us.eu.org/robert (Robert)]

 > From: Madeleine Morton <http://www.INFONET.ST-JOHNS.NF.CA/~jbh1017>
 > Date: Sat, 28 Apr 2001 21:42:50 -0230
 >
 > But not all Brewer's Yeastas are created equal, can't remember exact
 > details, some of them compromise something else ... anybody?
 > 
 > Madeleine

Brewers yeast has vitamin B-12.  Spirulina also has vitamin B-12.
Mushrooms also have trace amounts of vitamin B-12.

I have been a vegan for almost nine years.  I did have my injury after
becoming vegan, but I think the problem was less related to nutrition than
my behaviors.  A friend also went through the same experience and he
thought (like me) that his injury was not due to his diet.

I do take a multi-vitamin (in addition to several herbs and oils) to get
my vitamin B-12.